- 1 Chocolate shake packet
- 6-8oz hot coffee
- 1 Raspberry Ice Crystal Lite ToGo
Directions
Mix all ingredients (I prefer to use a hand blender for hot drinks)
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About this blog
This blog will chronicle (in conjunction with my Traineo site) my progress to become half the person that I am, as I also work on growing as a person.
This blog is a place where I will post my achievements, thoughts, fears, and struggles through this process, as well as recipes for my diet shakes, and likely some commentary on exercise
This blog is a place where I will post my achievements, thoughts, fears, and struggles through this process, as well as recipes for my diet shakes, and likely some commentary on exercise
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