- 1 Chocolate Shake Packet
- 6 oz cold coffee
- Ice
Directions
Blend all ingredients
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About this blog
This blog will chronicle (in conjunction with my Traineo site) my progress to become half the person that I am, as I also work on growing as a person.
This blog is a place where I will post my achievements, thoughts, fears, and struggles through this process, as well as recipes for my diet shakes, and likely some commentary on exercise
This blog is a place where I will post my achievements, thoughts, fears, and struggles through this process, as well as recipes for my diet shakes, and likely some commentary on exercise
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