Shrinking and Growing
Wednesday, May 21, 2008
Caramel Latte
Ingredients
1 Vanilla Shake Packet (I prefer 800 here)
6-8 oz hot, strong coffee (with a shot of espresso, if you so desire)
1-2 oz Sugar Free Caramel syrup
Directions
Mix all ingredients (I prefer to use a hand blender for hot drinks)
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About this blog
This blog will chronicle (in conjunction with my Traineo site) my progress to become half the person that I am, as I also work on growing as a person.
This blog is a place where I will post my
achievements
,
thoughts
,
fears
, and
struggles
through this process, as well as
recipes
for my diet shakes, and likely some commentary on
exercise
Blog Archive
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2008
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July
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May
(12)
Iced Mocha
Super Creamy Hot Cocoa
Raspberry Truffle Coffee
Fiesta Chicken Soup
Caramel Latte
Caramel Mochiatto
Corn Chips - FS
My Salty Sweet Popcorn - HS
Blueberries and Cream Oatmeal - HS
Cookies and Cream Shake - FS
Graham Cracker - FS
My First Year -- The Recipe Book
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March
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February
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January
(1)
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2007
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November
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October
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August
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July
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May
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