Over the last couple of weeks, I've been thinking a lot about my goals. I've realized, I really need to figure out the rest of my plan... or at least the next step. To be honest, part of me wants to fast until, well... forever, because its easy. And another part of me is getting a little bored and a little jealous of the wonderful food I see other people eating. So, I've decided what my next step is.
There are two things that weighed into this decision. First) I want to fast through the holidays, and 2) my last body composition test suggested that I should probably be around 165 (that is high, mostly because it assumes no lose of lean muscle mass, which will definitely happen). Anyway, so I've decided I will transition to "Healthy Solutions*" after January 17th as soon as I hit 165. That means I will make it through the holidays (and my birthday) and the church mission trip while fasting (which is the easy part) and I'll be at a weight that I'm comfortable with, so the slow down in weight loss on HS won't be devastating.
I still have no idea what my final goal is...
*Healthy solutions is the plan that requires 2 entrees, 3 shakes, and 5 cups of fruits and vegetables. Its recommended for people who want to lose 30 or fewer pounds
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