For the first time since I started my diet, I'm behind... I haven't done any intentional exercise in the last 4 days... I was away at annual conference for three of those days, and did a lot of walking, but I don't count that a PA because the walking wasn't with the goal of exercising. As a result, I'm not going going to make 2000 for the week... unless I do something crazy, which is unlikely...
It is especially unlikely because upon return from annual conference, I got very sick... I had a hard time eating sunday and saturday and only had 4 shakes both days... which is below my minimum prescription. I'm gonna get in trouble for it though. The most difficult part was the shear amount of dairy that I'm required to eat and it really didn't sit well when I was feeling sick especially since I had a virus attacking my digestive tract...
Anyway... hopefully today will go better.
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1 comment:
you can do it!
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